Your Wellness Playground
Before the 1970s, our jobs naturally kept us moving. Then we got stuck behind desks and tried to fix 23 hours of inactivity with one hour of intense gym time. Today, we're finally realizing the real fix isn't punishing ourselves for an hour—it's sprinkling movement back into our entire day. It’s Recess Time!
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Learn the foundational guidelines to leading a healthy lifestyle with Real Recess breaks. No gym required; only follow the tips you like!
Design your living space so that you stay active all day just by moving around in it.
Purchase fun and easy home equipment that will keep you active all day
Hire a Coach to educate your group or team
Four Annual events to motivate you
Real Recess Prevents Illness by using Instinctual Wellness.
— John Anderson, President