How You Can Benefit from Gymnastics
Chances are that at least once in your life you said, “I wish I could do that” in reference to a gymnastics skill.
Not only are those skills impressive, but gymnastics has many healthy benefits.
In addition to the obvious strength and physique of full time gymnasts, here is a list of benefits for the rest of us “once-in-a-while-ers”:
Coordination- Ability to learn multiple things at a quicker rate
Balance- Stability of your body in space (not falling)
Brain Health- Firing neurons simultaneously to make new movements happen
Confidence- From learning and mastering new skills
Circulation- Strong veins to pump your blood back to the heart
Why is that important?
By learning basic gymnastics, we can all prevent future injuries and illnesses to our bodies.
So, how do I start?
Watch and follow along with the videos below.
Learning new skills is a slow process, so take your time.
Video 2 is below. Remember to master the skills from the first video before moving on the the next.
Video 3 is below. Remember to master the skills from the first two videos before moving on to this one.
Take it slow with each skill. Do not move on to a new skill until you are comfortable with the previous one.
