Recess Staple: Rotating Wave
Breath-work might be the secret to connecting the mind and body.
During this Staple Recess Break called the Rotating Wave, you will break each movement down with either an inhale or exhale (hum).
It has three parts including a Squat, Push and Rotation.
(The wave is just a little extra to work coordination and dexterity. )
There are 3 levels to this exercise in each of the Beginner (standing), Intermediate (leaning) or Advanced (prone) Positions:
Level 1- Just Perform the Movement
Level 2- Add Breathing to the Movement
Level 3- Hum During the Exhale
Reminder that this is only a 30-60 second Recess Break and not a full workout.
Every 30 minutes of inactivity (staying in the same position) should involve 30 seconds of activity like this!
The goal is to reboot your mind so you don’t become unproductive and keep your body fluid as to reduce the risk of injury.
A few reminders:
A sharp ‘stabbing’ pain means back off and minimize the range of motion. A dull stiffness, on the other hand, is just uncomfortable and is typically okay. If you question what you feel, see you doctor.
You can perform this Recess Break while laying down, sitting up, or standing as long as you are in a safe environment. A moving vehicle or in a crowded area are not safe environments.
Putting pressure or clapping helps keep your bones and joints strong.
Humming during exhale clears the sinuses, promotes calmness as well as tightens the core area.
