A healthy mind is more than being active, eating healthy and getting good rest. Try these brain exercises and schedule them into your daily routine for maximal benefit.
All in plan
You Think I'm Too Small
Corporate Wellness is like a Church. The bigger they are, the more trusted they are. However, it is the little ones that come up with the best practices which will later be adopted by those huge conglomerates. Wouldn’t it be smarter to find a small organization that isn’t as crowded or expensive to partner with before the “Big Guys” steal their ideas and increase price?
Silhouettes are a Great Metaphor for Health
Just like a silhouette, you can't see the details of your health. So, how do you know when you are healthy? It's about your lifestyle. Those small decisions you make daily will greatly influence your health.
Sample: Free Consultation
After submitting the Better @ Life form when you click "Free Consultation" at RealRecess . com you can expect to get a response like this depending on your answers. It's all free advice! Let Real Recess help guide you to a healthy lifestyle.
Active Home Re-Design
A loft is a great way to add "active furniture" like hammocks or punching bags. How would you get up and down from the loft: Cargo net, firepole, trampoline, maybe a sliding board? Let's redesign our living space to make it more active. It starts one small step at a time to create these new habits and turn them into a lifestyle.
Free Team Building Contest
Challenge your co-workers / teammates to take just 3 Recess Breaks per day. These small habits could result in massive lifestyle changes and make your team more productive. Downloadable scorecard is included for free!