All in plan
Everyday you have many opportunities to fix bad habits. Try one of these 6 habits to start your journey to better health. Share with your friends or parents so they can also start this process. It takes time to get healthy but you have to start somewhere. Remember to download the free posters, workbooks and schedules in the Real Recess shop.
Follow these four steps for success and you will jump out of bed each morning ready to move forward. It all comes from goals. If you can visualize it, you can achieve it.
The goal behind becoming healthier is to live a better life which entails slowing the aging process. We dig into this statement deeper with each Recess Break that customers take.
An outline as to how Real Recess works. Just like reading a book page by page, you can become healthier break by break. It doesn’t happen over night but by setting alarms for videos, follow 60-second routines to become healthier day by day.
The importance of sleep has been proven in countless studies. Here, I will tell you how to maximize the benefits of sleep. Follow these seven step to wake up energized and ready to conquer the day!
Quick stations you can create in the office (home or work) to keep you active. It’s really not all about breaking a sweat in 30 seconds. Your goal is to get out of the same position and reboot the brain! These short breaks will lead to more productivity meaning happier and healthier employees.
