Mind Body Recess for Beginners

Mind-Body Connection Class

30-Minute Beginner Session (practice once a month indefinitely)

Use this 30 minute guided movement and awareness to stimulate the largest nerves in your body. All five senses improve focused, challenge reaction time, and help you gain appreciation of what your body can do. If you journal about gratitude (which I recommend), note what you are learning today.

SENSES

Sight- 

Exercise

Reason

Awareness

Smell- 

Exercise

Reason

Awareness-

Taste- 

Exercise

Reason

Awareness

  Hear- 

Exercise

Reason 

Awareness

  Touch- 

Exercise

Reason

Awareness

Bonus- An afternoon walk in nature is a great way to positively stimulate all of these senses

MOBILITY

GOAL - Practice following instructions, balance, circulation, flexibility, and body control. 

               Side to Side

               Forward and Backward

               Twisting movements

               Reaction Time Clap/Stomp

Cool-down with 4x4 breaths while humming exhale for relaxation.