Employee Meditation Station

Whether stress in your life is caused by work or home, productivity and focus will suffer until you address it.

A quick walk in nature is the best solution.

But we don’t all have access to that!

5 minutes in a quiet area is all you really need.

Your employer can help by setting up a relaxation station.

WHAT IS THAT?

You are basically trying to reboot your senses.

Start by consuming any kind of mushroom mix (I recommend Live Ultimate) to nourish your nerves and brain function (as well as benefiting in many other ways).

The next step is to evoke emotion by stimulating the sense of smell. Think about seeing a freshly baked batch of your favorite item. Now imagine it’s aroma. A whole different set of emotions, right? That is what we are trying to find. Typically a natural smell is best.

Third, setting down in an extremely soft piece of fabric or furniture where you can completely relax.

Create a sound that is calming to the ear. Again, nature noises are best but some spa music can do the trick!

Gently shut your eyes and begin a full body scan. Real Recess puts focus on 6 parts of the body while your subconscious is being distracted by the environment you just set-up.

Finally, use a breathing technique to calm the heart rate and relax your muscles. Real Recess teaches a simple method to assist in this final step.

Are you calm just by reading this?

Start talking about a meditation station with your co-workers and employer now. This is the future of the workplace. You don’t want to be the last company to de-stress their employees.