This PDF download will be available to you after ordering. Its 9-week program guides you step by step through one healthy habit each week. There are nutritional guidelines, mindful exercises, as well as physical exercises to practice. It is great for that person looking for structure!

Beautiful photos accompany this digital book. There are 2 pages per week covering each topic. The final two pages are a recap and sample schedule. It is time to make that change and modify your daily habits. Let Real Recess guide you to Live Better and Age Slower.