Easiest Way to Get In Shape

A Recess Break is a short time period during your day where you focus on your own wellbeing.

Similar to when we were in elementary school and had recess time, Real Recess is simply that for real life.

To make this philosophy simple, set your Cool Alarm App to follow these steps everyday.

• Morning Wake Up Routine

• Mid-Day Meditation Routine

• Evening Wind Down Routine

• Rotating Wave Movement

• Bouncing Numbers Movement

• Alphabet Joints Movement

Break by Break, your health will improve.

The part of all, it’s completely FREE!