Who Else Wants to Be Better at Life?
It does take a little practice.
Luckily, most of these habits are only 30 seconds long!
We first start by reinforcing good habits with easy modifications to your current lifestyle.
Finish a full glass of water before each meal.
Create and say a life Motto to motivate and guide you everyday.
Move around for 30 seconds every 30 minutes of inactivity.
Practice a breathing and meditation technique when stress rises.
Eat 3-4 meals per day about 3-4 hours a part so you’re fasting 12 hours.
Follow a pre-bed routine to prepare your body for 6-8 hours of rest.
Make each meal a combination of nutrient dense macros.
Increase your heart rate 10-60 consecutive minutes per day.
Experiment with new and challenging activities and groups.
The best way to go about following these steps are 1 week at a time.
BUT THAT’S 9 WEEKS!!!
Yes, do not overwhelm yourself. 1 new habit each week for 9 weeks.
You can do this slowly and surely. It will create a whole new lifestyle.
Deep details are available on the Real Recess Website for you to dig in deeper.
Please ask for help if you need it. I am here for you!
