Breathing through movement is the best way to connect your mind to your body. This Rotating Wave exercise will do just that with three ability levels. Share this Recess Break with friends, family or coworkers to get a real laugh!
All in plan
Small Life Hack for Major Success
There are many aspects that encompass overall wellness. Here are 3 quick ways that Real Recess values in order for you to determine what to focus on during your daily recess breaks.
Here is the Secret to Living Pain-Free
These 5 little movements will help you prevent potential injury by keeping muscles balanced. Have you ever seen a cat pull a hammy? No. That’s because they are always stretching and moving, even in the middle of a nap. Take it from them, they have nine lives!
More Confident in 30 Seconds
Real Recess builds confidence in 30 seconds. Here is your chance to increase your own confidence right now. Read on to see how it works.
Stimulating Your Senses Reboots Your Soul
Real Recess developed this Relaxation Meditation to help busy people like our customers to destress and reboot. It only takes 5 minutes and is easy to remember once your practice it the first time. Do it at work, home, with friends or by yourself. You mind may be the most important part of your being. Take care of it.
What Teaching Tech Taught me About Health
It took teaching seniors how to use smart phones, computers and tablets during the Corona Virus Outbreak for me to understand why my business was failing. This is what I learned…